HSGSanguineousGuardians
HSG Ezboard Owner, Founder
and Elder
Posts: 29
(12/1/03 5:31 am)
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 Energy Meditation & Manipulation -- Training Exercise #1
Energy Meditation & Manipulation -- Training Exercise #1
Go to a quite area away from others so you can have some privacy. Take a few slow deep breaths ( in through the nose out through the mouth) with your eyes closed. Calm your body and mind, and concentrate on the back of your eyelids. Rest assure when you are through doing this exercise you will be more focused and more able to contend with the world around you.
note: I have also found that this method works in many other ways including being able to see energies around you. For those that have problems being able to see or sense "Fields", the flow "Energy Clouds", "Halos", energy "Auras", or the likes will see this technique very useful if they are patient with it.
While you are looking at the back of your eyelids give your eyes enough time to clear the temporary visual imprints that stay for a few moments after they are closed (the viscous materials inside your eyes store objects like a capacitor, or like materials with a fluorescent nature). This is as I said only temporary and will dissipate in a matter of seconds or it may take a few minutes (it depends on the individual). Then turn your concentration on the Black/Darkened view your eyes see (Don't try too hard because you will defeat the purpose of what you are doing) When you start seeing nothing but this Darkness you may start seeing soon after it swirls, blobs, and flashes of colors, these are energies that fall into your visual spectrum that over time and practice you will be able to see with your eyes opened.
note: This Visual view is only one facet of the energy fields because the visual spectrum is very limiting with most people, the fields can cover a wide range from ELF (extremely low frequencies) to beyond UHF (ultra high frequencies). Many of our other senses like hearing, touch, and ESP (extra sensory perception) are just other channels of input for different sets of frequencies that have become dulled or filter over time. Any of your senses can be retrained, fine tuned, or honed to help you understand better what is around you.
Work first on seeing the visual energies fields with your eyes closed and learn to manipulate them (If you are trying to draw in energy first you must be able to manipulate it, the same can be said for sending it) then go to working on seeing them with your eyes opened. Baby steps every step of the way so you gain better control over what you are doing.
Try doing the same technique and focus on one of your other senses and you will see this technique is quite useful. After you have practiced this for awhile on your various senses you may notice a heightening of all you peripheral senses including smell and taste. Many that have physical deficiencies or disabilities can have much to gain by doing this. I have even heard of some blind persons having the ability to see via other means other than their eyes by learning to heighten the abilities of their other senses.
The senses you have are there to use to your best ability learn to use them well so you benefit from your extra gifts better. Remember burdening others with your energy needs can affect everything around you but once you can see or feel what you are doing you can learn to refocus and control how you are obtaining energy or using it.
copyrighted 2003 Lady Adriana
HSG Founder & Elder
Lady Adriana
HSG Ezboard Owner,
Founder & Elder Edited by: HSGSanguineousGuardians at: 12/1/03 5:33 am
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