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Meggs M
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Posts: 37
(15/3/04 11:49 am)
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Helpful reading material
Overcoming Overeating
by Carol H. Munter (Author), Jane R. Hirschmann (Author)
The authors, both psychotherapists, explain that losing weight is not about dieting but a different way of thinking about eating, a different way of perceiving oneself


Living Binge-Free: A Personal Guide to Victory Over Compulsive Eating
by Jane E. Latimer


Conquer Your Cravings : Four Steps to Stopping the Struggle and Winning Your Inner Battle with Food
by Suzanne Giesemann


When Women Stop Hating Their Bodies : Freeing Yourself from Food and Weight Obsession
by Jane R. Hirschmann (Author)


Luv & Hugs
Meggs
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