metallicafires 
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& HSG Ezboard Moderator
Posts: 68
(6/6/04 4:01 pm)
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Purification Meditation
Purification Meditation
This is a simple meditation which requires you to be comfortable and
relaxed. It's a great one to do before sleep.
Take a few deep breaths and get yourself comfortable and close your
eyes. In front of you, see a transparent sphere of white light -
although the light is clear and strong, you can see through it to the
other side. Observe the sphere for a while until you feel the light
emanating from the sphere towards you and the light surrounding you with
the energy of cleansing and purification.
Bask in this energy for a while. Feel all negativity, all negative
emotions and all bad feelings being drawn from you and into the sphere
of light. After a while begin sending light from your solar plexus back
to the sphere - as you give so shall you receive. This is an exchange of
purifying energy between you and the Universal Life Force.
Taper off this energy exchange with the Source when you feel ready to do
so. Feel cleansed and purified, energised, relaxed and loved.
users.drak.net/Lilitu/meditat.htm
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